Incline walking burns more fat than you think – here’s the best workout

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...
Yahoo

How Many Calories Does Walking 2 Miles Burn? The Hidden Science Your Fitness Tracker Won’t Tell You

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] The post How Many Calories Does Walking 2 Miles Burn? The Hidden Science ...
Hosted on MSN

Experts Reveal How Long It Should Really Take to Walk a Mile

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...
AOL

I Did An Indoor Walking Workout For A Week. The Results Were More Impressive Than I Hoped.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...
Hosted on MSN

Scientists Reveal the Ideal Mile-Walking Speed. Are You Slower—or Faster—Than the Average?

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...