The rolling motion of gentle log rolling helps stretch various muscle groups in the body. This exercise promotes flexibility ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.