Affirmations are an accessible, easy tool for rewiring your subconscious and conscious mind to align to a higher frequency. You must be in tune with the vibration of expansion and growth to receive ...

When making affirmations, we assume a new attitude. We take actionable steps to grow and renew ourselves from the inside out by finding prizes to read, increasing our vocabulary, and seeking to ...

As we step into a new year, embracing positive affirmations can set the tone for growth, resilience, and success. Here’s a ...

We suggest these for you… I can achieve greatness One of the most influential ones is to tell yourself on a daily basis that you can achieve all the greatness in life. Focus on your goals and dreams ...

Obianuju Anyaogu can remember times in her life when she chose to turn obstacles into stepping stones rather than allowing them to become setbacks. When she was in college at Slippery Rock University, ...

Live by Design is a weekly News24 column by Dr Helena Dolny and Mapi Mhlangu on mortality and the conversations around it. If you were to throw a party for a significant milestone right now, what do ...