This class blends the two ancient movement practices of yoga asana and dance to create an inspiring, celebratory workout. From a foundation of vinyasa yoga, we'll begin to flow our movement with the ...
CHENNAI: This beautiful pose is an ode to Shiva. This translates as the ‘pose of god of dance’. I find this asana progressive and dynamic. Starting from Tadasan (the basic upright mountain pose), ...
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