'It’s nearly impossible to avoid ultra-processed foods. Here’s how I completely eliminated them from my diet'

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...
Mama Loves to Eat on MSN

Food experts say people are now avoiding these 8 once-popular ingredients

Something interesting is happening in kitchens and grocery store aisles across America. People are quietly but firmly turning ...

6 ridiculously easy swaps to reduce ultra-processed foods in your diet

In the UK, ultra-processed foods (UPFs) account for around 57% of our calorie intake as adults, and an uptick nutrition studies have linked them to everything from obesity and typ ...
New Scientist

How worried should you be about ultra-processed foods?

We are constantly told to watch out for the health risks of eating ultra-processed food, but should you be worried every time ...
AOL

Nearly 3 in 4 Packaged Baby-Food Products Sold in the US Are Ultra-Processed, Study Finds

More than seven in 10 Americans (72%) say they want to avoid ultra-processed foods, according to a national survey by Linkage Research, conducted for Food Integrity Collective. But those survey ...
Iowa Public Radio

Is that carb ultra-processed? Here's a test even a kid can do

For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a ...

Five healthy foods I buy at Aldi every week to avoid ultra-processed foods

I'm trying to eat more whole foods and less ultra-processed ones, and these are the five things I always buy from Aldi each week to keep meals and snacks interesting.
Opinion

A new way of identifying ultra-processed food can clarify food choices

Identifying unhealthy food is not as easy as one might think.
AOL

5 Foods That Are Surprisingly Considered Ultra-Processed

Ultra-processed foods and research into their health effects has gained attention in recent years. Yet despite growing interest, confusion—and even controversy—remains about how these foods fit into a ...