Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you've aged 40 years overnight. For the first 20 minutes of ...

Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a ...