If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

Your leg muscles are often applauded for doing most of the work on a run. But you’re not just running around with your arms tucked by your sides—at least you shouldn’t be. Instead, your arms swing ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Whether you’re a runner or love lifting weights, here are 10 stretches to do every day that can help ease the tension in the muscles you’ve just worked. Of course, we don’t always have time or the ...

<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...

Some research suggests that stretching before bed may benefit someone by improving their sleep duration and quality. Stretches a person may wish to try include head rolls and spinal twists. Read on to ...

If you keep experiencing intense pain that radiates across your mid-back, then it may be time to pay more attention to your posture by doing a few mid-back stretches throughout the day. Sitting with ...