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U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday with a kebab in tow. But these days, I’ve swapped high heels for sweat-wicking leggings, and ...

Come with The Beacon as we try some of the free classes Beauchamp Recreation & Wellness Center offers students. Whether you ...

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t ...