If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

If you’re looking to improve your squatting form, consider holding a weight. It may sound counterintuitive—after all, tacking on resistance typically makes a move more challenging—but when it comes to ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The best way to foray into weighted squats is with goblet squats. Start by holding a single dumbbell of a comfortable weight close to your chest. Sink your hips back into the squat and rise back up.

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...