Learn a 5-step communication framework that builds trust, overcomes resistance and inspires lasting behavioral change ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior.A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

At its core, conservation is about behavior change. Yet few organizations have put in place the structure, standards, and ...

Este articulo también está disponible en español. In 1968, Stanford Research Institute scientists Elmer Robinson and R.C. Robbins produced a landmark study for the trade association American Petroleum ...

Good habits are at the core of healthy lifestyles. Finding the motivation to act and then moving from unhealthy practices to more positive routines focused on diet and exercise is a common pathway.

Recidivism reveals a gap between punishment and rehabilitation. Psychology explains why incarceration alone rarely transforms ...

Today’s most effective campaigns do more than capture attention; they create lasting impact. This is the power of behavior change marketing (BCM), a strategic (and scientific) approach that goes ...

Besides embarrassment, UI can decrease quality of life. They may avoid exercise, social activities and intimacy, for example.