While these exercises can certainly be performed using the adjustable bench, they only scratch the surface of the many possibilities. To begin to get the most out of your adjustable bench, consider ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

An adjustable exercise bench is possibly the most important piece of equipment in any fitness center or home gym. Cardiovascular machines may be more technologically impressive, but the good ol' ...