Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

Louisiana-Lafayette coach Mark Hudspeth looks like he can move a lot of weight in the weight room. He can back up the look too. Hudspeth, 45, recently bench pressed 370 pounds, an impressive number ...

There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Fifteen-year-old Colter Rommel from Idaho bench pressed 90 kilograms (symbolic image). Photo: Getty Images In bench pressing, upper body strength is paramount. Technique and discipline are also ...

Whether you’re beginner or pro, these bench-pressing tips could save your life. Follow them to stay safe while working out. “One last rep,” you think to yourself reassuringly, slowly lowering the ...

As Moore notes, Woody did this back in February, but only managed to bench Yates 19 times: So, Garrett is one step ahead of the other prospects in the crucial “benching ESPN analysts” metric. He got ...