You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Cardio junkies and gym rats, the search for the best gym equipment is over. Whether you're searching for a compact machine that gets your heart racing while tracking multiple metrics or the perfect ...