When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

This video breaks down the differences between bodybuilding and athletic training, focusing on goals, training styles, and ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

Through control, Wang Kun earned his reputation. Nation's titles, eight in row, the dogged training blocks, the austere lifestyle, all made him one of.