Bone health relies on a balance between osteoblasts (builders) and osteoclasts (recyclers). Peak bone mass occurs in early adulthood; deficiencies during this window amplify fracture risks later in ...

Obesity is widely known for increasing the risk of diabetes and cardiovascular disease, but its damaging effects on the ...

Vitamin D plays a crucial role in injury recovery, from bone healing to muscle repair and inflammation control. Experts say ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Because we can’t see them, ...

Kirsten Chick MSc is a Brighton-based nutritionist and author of Nutrition Brought to Life.