For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...