Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

Here, a registered dietitian is sharing the most common signs on calcium deficiency, plus calcium benefits and foods with calcium. If you asked the average person why calcium is so important, they ...

There was a time when we all thought calcium only mattered for bones and teeth. Turns out, this mineral also helps muscles contract to keeping nerves firing and blood clotting normally. Calcium ...

Calcium is essential for maintaining healthy bones and teeth. It also plays a significant role in heart health, blood pressure regulation, body weight management, and reducing the risk of prostate ...