Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

It's surprisingly easy to meet your macronutrient goals if you know what to order at Chick-fil-A, and this menu hack brings ...

In the app, there are 13 different drinks offered with a protein boost, including normal lattes, matcha lattes and Dunkin’ ...

Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories ...

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Children and adults around the country are gearing up for Friday night’s festivities. Wigs are being coiffed, fangs are being applied and candy lovers everywhere are preparing to satiate their sweet ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Controlling weight during the cold, dark days of winter is an issue for most of us. Studies show that many people gain at least a pound between November and January. And the worst part: That gain is ...