Want to try something other than your regular fitness regime? Here's everything you should know before you start doing cross fitness. You really want to stay fit, but does following the same workout ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

The modern athlete not only has to put in many hours of practice at what she is good at but also put in a good shift doing other workouts away from their chosen discipline. For example, the long ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

For the past several decades the belief among fitness professionals was that repetitive exercises produced the best results; however, in recent years, a wave of new "cross fitness training" classes ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. People tend to think of athletes as focusing exclusively on their ...

CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, which is good, because cross-training is about mixing it up. "When implemented properly, cross ...

Adelaide's James Newbury and Stephanie Ortiz both toyed with the training style of cross-fitness training to improve their overall fitness and have found it so appealing they now compete ...