How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...
Eminem's "Lose Yourself" plays in the background as I struggle to get my head over the bar. My arms are starting to lose strength as each pull-up becomes increasingly difficult. Each push-up gets ...
Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
Sometimes, when we're at the CrossFit box, our workouts start to sound like Serena Williams and Maria Sharapova grunting through an epic tennis match. And sometimes, we don't feel like sharing that ...
Unless you've been living under a rock for the last few months, you've no doubt heard of CrossFit -- perhaps you've even taken a class or seen competitions on TV (or saw SELF's exclusive workouts in ...
Elyse Gorby, center, demonstrates sets of weight-lifting during a free Crossfit class she hosts at Piercing Crossfit in Marietta for people in recovery. (Photo by Janelle Patterson) MARIETTA — Dumbell ...
CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...
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