The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...
When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...
NORTHRIDGE, Calif. (KABC) -- Audrey Chen of Northridge is making a difference through her passion for dance by offering free, bilingual classes to help seniors and older adults stay active. The ...
BlackFitness101 on MSN
Dance-Inspired Fitness Routines: The Perfect Home Workout for Stay-at-Home Moms.
(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...
An intergenerational community dance programme co-developed by researchers from the National University of Singapore (NUS) and Lions Befrienders (LB) will be rolled out across 10 Active Ageing Centres ...
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