Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...