While most K-12 schools and colleges have emergency plans in place, some of those plans can go years without being touched. Incidents such as tornadoes, earthquakes or active shooters are rare, but ...

Many who work at hospitals, K-12 schools or colleges understand the importance of regularly testing a campus’ emergency plans to enhance safety and security for all. Scenario-based training exercises, ...

Learning to engage your core and glutes doesn’t just protect your lower back from injury; it will also help you feel an exercise in all the right places. After all, if you don’t use a muscle, how do ...

Nowadays, when children are bored, they don't go outside and play with the other kids in their neighborhood, pick up a book, or even just sit and play with their toys. Instead, many children turn to ...

We are often admonished to exercise. It’s anti-inflammatory—we're told. You’ll have fewer heart attacks and strokes. Fewer tumors. Clearly less Alzheimer’s disease. And you might lose weight and look ...