FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

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A CHEK III practitioner shares 5 chair exercises that restore grocery-carrying endurance faster than dumbbells after 65.

Add Yahoo as a preferred source to see more of our stories on Google. Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re just ...