No sit-ups, crunches, or planks — this is the staple Pilates exercise I use to build endurance in my core

If you’ve done a Pilates class, you’ll be familiar with the Pilates hundred — a staple move that fires up your core and warms ...

This is the staple Pilates exercise I use to build endurance in my core

How to do Pilates hundreds, and the variations to try ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...
Medical News Today

Eccentric exercise benefits and examples

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...
Seacoastonline.com

Health and Wellness: Using exercise as medicine; a natural alternative to pain pills

We are inherently designed for motion from the moment we are born. But if you look around - we simply don’t move enough. Compared to our ancestors, our modern lives have us sitting (on average) for ...