Everyday Health on MSN

What Exercises Are Best for Boosting Longevity?

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...
Women's Health

Should you exercise every day? This is how to schedule your routine, per expert advice

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...
India Today on MSN

Just 10 minutes daily exercise slows killer cancer growth: Study

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Bodyweight exercises or weight training for just 2 days in week can reshape your fitness, here's how

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

5 Daily Chair Exercises That Melt Belly Fat Faster Than Cardio After 55

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

5 Exercises Men Over 55 Should Do Every Day to Stay Strong

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.
The Financial Express

Just 10 minutes of daily exercise can lower bowel cancer risk: Study finds

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...