An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...