Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.