Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last vacation: There are many good reasons to eat a healthier diet. There are ...

From grabbing breakfast on the go to hitting the drive-through for dinner after work, almost 37 percent of adults consumed fast food on any given day, according to the Centers for Disease Control and ...

That hurried lunch at your desk could be contributing to your weight struggles in ways you never imagined. While most weight management advice focuses on what you eat, emerging research suggests how ...

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...