Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

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Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed about struggling to follow up with your New Year’s ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...