Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Every athlete has their own unique reason they’re motivated to compete. For Red Bull motocross rider Carson Brown, it’s all about experiencing and sharing the incredible bliss that this sport has to ...

It’s not an exaggeration to say that fitness is a way of life. At least, it should be. Fitness is crucial for a healthy and fulfilling life because it improves physical health, mental well-being, and ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certified to deploy with an active unit. Below is what StewSmith.com considers as a ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

The Vietnam-era Swift Boats or Brown Water Navy are the forefathers of the Special Warfare Combatant-craft Crewman (SWCC). The "Brown Water Navy" is now one of the three components of the Naval ...

The Army is cutting certified athletic trainers from the fitness training teams across the service, Army Vice Chief of Staff Gen. Jim Mingus said Tuesday, replacing them with strength coaches. But ...