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Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements

I've interviewed a lot of celebrity trainers who know how to build A-list physiques. The problem is often that they use demanding techniques that people with less training experience and limited time ...
Self

20-Minute Core Strength Workout - Challenge Day 1

In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this ...
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Runner's World Club Strength Training Circuit: Foundation Workout A

Our 30-minute Foundation Workout (A & B) workouts are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...
Self

20-Minute Core Control Workout - Challenge Day 4

In the fourth installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through exercises to strengthen your foundation. This workout consists of ...