As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

Ask any devotee and they’ll tell you there’s nothing quite like the zest of being in a reformer Pilates studio, and the rush of endorphins that comes as the burn in your abs and glutes starts to sting ...