LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Ever wanted to try out HYROX? On 10th April and 12th April nationwide, high value, low cost gym chain The Gym Group is ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...