There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...