With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

"Aging is inevitable as death and taxes but the rate we change varies a lot between individuals," Dr. Kuchel said.

Want to live better for longer? Korean biochemists say knowing about these little-known factors could make a big difference.

As we move through the festive holiday season, it’s hard not to feel a deep sense of gratitude for the many ways our Island ...

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the signs of unhealthy aging, according to a new study. It highlights how simple ...

In a massive study of nearly 50,000 women over a time frame of 30 years, researchers found that drinking more coffee – to a point – during midlife was linked to less chronic disease, physical mobility ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

As the multiple sclerosis (MS) population ages, managing the condition can bring new challenges. For one woman, working closely with her doctor, exploring treatment options, and finding the right ...

You officially have an excuse to pour that third cup of coffee that you’ve been internally debating. New research connects ...

Skin aging is often framed as a problem to solve rather than a biological process to understand. While changes in texture, ...