Reviewed by Dietitian Jessica Ball, M.S., RD If you’re looking for a simple nutritious routine that won’t take up too much of ...

This video breaks down the basics of starting a plant-based diet, focusing on common concerns like protein intake, cheese ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Each day provides at least 72 grams of protein and 31 grams of fiber - two nutrients that can promote satiety and help you feel full. This heart-healthy meal plan limits saturated fat and sodium. In ...

A nutritious diet is an essential part of maintaining a healthy lifestyle. It helps your digestive system function, boosts your immunity, strengthens bones, and lowers your risk of heart disease, type ...

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Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Granola, squared Looking for more uses for that box of Corn Flakes in your pantry? "The Branded Cookbook: 85 Recipes for the World's Favorite Food Brands" (Kyle Books; $25 at amazon.com) puts them to ...

Baking doesn't always have to be difficult (Photo: Courtesy) Sometimes I find myself watching cooking shows and dreaming of how amazing it would be to replicate those meals. Some people just naturally ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...