You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

D, Booth 55835 to experience KingSmith’s award-winning fitness solutions designed for any home or lifestyle. LAS VEGAS, NV, UNITED STATES, January 5, 2026 /EINPresswire.com/ — KingSmith Fitness, the ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...