Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.
Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...
Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...
When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...
That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...
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What happens to your brain when you stop multitasking for a month, according to psychologists
“Multitasking appeals to many people because it creates the illusion of efficiency and control in a fast-paced, ...
A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...
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