The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

When you’re part of a couple, New Year’s resolutions take on a whole different meaning. You’re no longer just thinking of how to improve yourself and go after your personal goals. You’re committing to ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. This voice experience is generated by AI. Learn more. This ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. This voice experience is generated by AI. Learn more. This ...

Thinking about what you can do differently in the new year? New Year’s resolutions are tough to stick to, but they can help you ring in 2026 on the right note.

There is certainly no lack of good ideas for 2026: eating healthier, drinking less alcohol, meditating more often, and so on and so forth. Wait a minute! Aren't the resolutions you had this past year, ...

January is wrapping up. And if you are a New Year’s resolution person, I have some not great news for you. February is kind of where resolutions go to die. In fact, some studies show that 88 percent ...