With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health. The post How to use your fitness tracker to get fitter than ever in 2026 appeared ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

When you think of a “fitness influencer,” you might imagine gym bros posting selfies with chiseled abs and toned arms, but the niche encompasses so much more. If you’re big on social media and are ...