Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...

Cutting screen time can feel isolating but it is possible to stay connected. Understand your reasons for reducing usage.

Click here for the original audio and to read more. Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology on our brains and his ...

Add Yahoo as a preferred source to see more of our stories on Google. Many parents worry about how much time their kids spend scrolling on their phones. Meg Oliver asked three New Jersey high school ...