With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...