Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

Another tip: If your affirmations start to feel less inspiring “or lose their energy,” switch them up, says Nicholas. For new ...

When life gets tough, it is easy to start to feel defeated. It is in the exact moment that you start to feel this way that you have two choices to decide between. Your first option is to give up and ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

It is believed that positive energy is contagious. One person’s positive vibes can help create an enthusiastic and encouraging atmosphere. As Maya Angelou once said, “Be a rainbow in someone else’s ...

Exploring a cemetery may have an eerie aura to it as young men and women pace from one headstone to another during an intermittent drizzle, overcast day. On the contrary, despite the gloomy weather ...