Dear Doctors: I’ve been doing keto for a few months to lose weight. I’ve almost reached my goal, and I’m ready to go back to eating more carbs. Is there a good way to switch from keto back to a ...

Dear Doctors: I’ve been doing keto for a few months to lose weight. I’ve almost reached my goal, and I’m ready to go back to eating more carbs. Is there a good way to switch from keto back to a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) – The Ketogenic diet ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Dear Doctor: Can you please explain the keto diet? A bunch of my friends are on it, but it seems like they're all doing it a different way. Dear Reader: Your friends are among the millions of ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Dear Doctor: I’ve heard that the keto or paleo diets are good for weight loss and controlling blood sugar. Now, I’m reading that a new study says they’re bad for your heart. What’s actually true?

According to Rahul Kamra, a keto coach and founder of the Ketorets, most keto failures stem from misinformation rather than a ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...