Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

BUILDING A BIG CHEST is one of the most common goals for gym-going guys, and for good reason. You depend on the muscle group when you press, push, and "fly" (adduct) with your arms, all essential ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Fitness Pro Superhuman Troy follows the ultimate lower chest workout for perfect definition. Trump dials Collins with ...

Fitness Pro Superhuman Troy performs a SuperHuman lower chest workout using the Balloon Method. Trump flexes political ...

Jason Momoa was born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...