For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Small changes can create big wins. These ten simple habits improve focus, energy, and calm. Stack short morning moves, batch ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Being likable isn't about pretending to be someone you're not. It's about small, genuine tweaks in your daily interactions that can make others feel more comfortable and positive around you. If you've ...

Want to change your behavior? How about your consumers' behavior? A new Georgetown study reveals how overlooked cues are the ...

Baby boomers don't care so much about change, but they want familiarity. It’s not surprising when generational resentment and tension that have always existed are exacerbated again by the state of the ...