Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

This post is part one of a series. A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal ...

Mindmachines.com announces significant enhancements to its RoshiWave IN-SIGHT Mind Machine, incorporating expanded protocols ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...