Even more reason to schedule that early-morning workout ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

Feeling a little less sharp lately? Try these handy tips.

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

A new study found that a 12-week exercise program saw a significant improvement to the brain. There are plenty of clear ...

He is being held in the Warren County jail on a $250,000 bond. A court order also bars him from having contact with children or pets. DJ of birthday event that saw 9 injured in Cincinnati mass ...