Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Burnout has become the baseline for far too many of us — quietly creeping in through sleepless nights, missed deadlines, and the phantom guilt of unopened emails. It doesn’t always announce itself ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

A University of Alabama at Birmingham expert unpacks the complexities of PTSD, its impact on the brain and sleep, and how individuals can navigate emotional and cognitive challenges through treatment.

A selection of science-based books from the year that together shine new light on who we are and why we think and act as we do.

Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery of your brain. Or as high-octane fuel that keeps the engine of your brain humming efficiently ...

If you think telepathy or mind control is the stuff of science fiction, think again. Advances in artificial intelligence are leading to medical breakthroughs once thought impossible, including devices ...